A person.
Before a process.
Therapy begins with a conversation. Get to know the person you’ll be having it with.
A warm space.
A collaborative approach.
Millie’s work centers your experiences, draws on your strengths, and considers how past experiences may shape the present.
Her focus includes anxiety, stress, life transitions, and women’s mental health. Together, the first step is understanding what brings you to therapy and what you hope will feel different.
You do not need a perfectly formed goal to start the conversation. The first appointment offers time to discuss your needs and whether this practice is an appropriate fit.
Millie Montgomery
Understand the first stepsCare, with
clear context.
Appointments begin by video, with an agreed telephone backup if video fails. Clients must be physically located in a state where Millie is authorized to provide care at the time of each appointment.